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In the Realm of Hungry Ghosts: Close Encounters with Addiction

In the Realm of Hungry Ghosts: Close Encounters with AddictionAuthor: Gabor Mate M.D.
Creator: Peter A. Levine Ph.D.
Publisher: North Atlantic Books
Category: Book

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Rating: 4.5 out of 5 stars 26 reviews

Media: Paperback
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Pages: 520
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Dimensions (in): 9 x 6 x 1.3

ISBN: 155643880X
Dewey Decimal Number: 616.8900971133
EAN: 9781556438806

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Editorial Reviews:

Amazon.com Review
Amazon.com Exclusive: A Letter from Gabor Maté

Dear Amazon.com readers,

I've written In The Realm of Hungry Ghosts because I see addiction as one of the most misunderstood phenomena in our society. People--including many people who should know better, such as doctors and policy makers--believe it to be a matter of individual choice or, at best, a medical disease. It is both simpler and more complex than that.

Addiction, or the capacity to become addicted, is very close to the core of the human experience. That is why almost anything can become addictive, from seemingly healthy activities such as eating or exercising to abusing drugs intended for healing. The issue is not the external target but our internal relationship to it. Addictions, for the most part, develop in a compulsive attempt to ease one’s pain or distress in the world. Given the amount of pain and dissatisfaction that human life engenders, many of us are driven to find solace in external things. The more we suffer, and the earlier in life we suffer, the more we are prone to become addicted.

The inner city drug addicts I work with are amongst the most abused and rejected people amongst us, but instead of compassion our society treats them with contempt. Instead of understanding and acceptance, we give them punishment and moral disapproval. In doing so, we fail to recognize our own deeply rooted problems and thereby forego an opportunity for healing not only for them, the extreme addicts, but also for ourselves as individuals and as a culture.

My book, in short, is an attempt to bring light to core issues shrouded in darkness. The many positive responses I’ve received encourage me to believe that I’ve succeeded in making a contribution toward that goal.

Best wishes,
Gabor Maté


A Q&A with the Author

Question: The title of your book has its origins in the Buddhist Wheel of Life. In the Hungry Ghost Realm, people feel empty and seek solace from the outside, from sources that can never nourish. In what ways is our culture trapped in this realm? What can society learn from drug addicts who take the feelings of lack that everyone has, to the extreme?

Gabor Maté: Much of our culture and our economy are based on exploiting people’s sense of emptiness and inadequacy, of not being enough as we are. We have the belief that if we do this or acquire that, if we achieve this or attain that, we’ll be satisfied. This sense of lack and this belief feed many addictive behaviors, from shopping to eating to workaholism. In many respects we behave in a driven fashion that differs only in degree from the desperation of the drug addict.

Question: What makes your book so beautiful is its multi-layered, personal approach. You don’t rely solely on your patients’ stories, but also dig into your personal experience with addiction and the relevance of Buddha’s teachings. What were some challenges you faced when writing so frankly about your own addiction and your family?

Gabor Maté: In a sense my personal issues are not personal at all--just human. Once I understand something, I want to share it. There is no shame in having flaws--just challenges to keep learning. Many people have told me how much they have appreciated my being open like that--it helps them be open with themselves.

Question: Your book ends on a positive note, with the idea that brains do have the ability to change and grow in adult life and even to heal themselves. Does this undermine your previous assertion that you don’t expect most of your severely addicted patients to get clean?

Gabor Maté: No, there is no contradiction here. The human brain is exquisitely capable of development, a capacity known as neuroplasticity. But, as with all development, the conditions have to be right. My pessimism about my clients’ future is based not on any limitation of their innate potential, but on their dire social, economic and legal situation and on the essential indifference of policy makers--and of society--to their plight. In short, the resources that could go into rehabilitating people are now sunk, instead, into persecuting them and keeping them marginalized. It’s a failure of insight and of compassion. We are simply not living up to our possibilities as a society.


Read an Excerpt from In The Realm of Hungry Ghosts

I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviors of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own.




Product Description
Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical "condition" distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness.

In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it. The mix of personal stories—including the author’s candid discussion of his own "high-status" addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.



Customer Reviews:
Showing reviews 1-5 of 26



5 out of 5 stars Changed Me!   December 31, 2009
Zoeeagleeye (Belfast, ME United States)
13 out of 13 found this review helpful

In all innocence I picked up Gabor Mate's book and in no time I was stunned to find that I was reading about myself. No, I am neither a drug addict nor alcoholic, but I have several other addictions I have been ashamed of my whole life. By the time I finished reading this insightful, compassionate, detailed book, I knew finally who I was, how I got that way and what I could do about it.

I honestly have no idea how anyone could read this book and give less than 5 stars. First of all, the 3-star reviewer totally missed several important points concerning Mate's actions at home and on the job. Money was given to his staff, not as a bribe, but as an incentive for him to stop being late and to give himself a little spiritual humbling. As for Mate's own addictions, I feel so much safer to be in the hands of a man who is frank and transparent with me and says, "Let's try this," rather than one who is distantly perfect and ultimately unknowable, who is given to uttering commands and pronouncements. I know who I would trust more.

Mate may suffer from ADD (which I also do) but let me assure you that his prose is every bit as fluid, clear and inspired as the prose you are presently reading. More, his writing is a joy to read. The book itself is very well presented, almost like a mystery story with as happy an ending as one can expect after several murders have been committed in the beginning! The book starts with the stories, the life histories and personality details of his patients. It goes on to then give the medical and psychological and political facts about addictive behavior, and the last chapters are devoted to help, healing and hope. It could not be more beautifully structured!

Although the structure is sectioned like three strong men stacked upon each other's shoulders, each of these men are holding to their side many beautiful women, arms gracefully out and offering wisdom.
Such as Mate's definition of the difference between passion and addiction: "The difference between passion and addiction is that between a divine spark and a flame that incinerates." He elaborates more in that chapter.

Another: "When we flee our vulnerability, we lose our full capacity for feeling emotion." Think of any tyrant who stoically watches as his people suffer, or a terrorist who kills innocents without a blink of remorse. These people are in deep denial and HAVE to believe they are invulnerable in order to do such things. They believe vulnerability equals "weak," rather than "open." So they protect themselves by killing others.

Mate' offers many more sideways and heads-on truths. I believe he gets his insights from not blaming. Not blaming opens him up to seeing things others, in their defensive and prejudiced postures, fail to see. He recognizes that, "at the core of all addictions there lies a spiritual void."

But you want facts, don't you? Okay. He says, "all addictions have a biological dimension." Proof? He offers a wealth of recent studies that are not one bit boring, but are so amazing they can take your breath away. These studies involve people, mice and monkeys. When 6,000 people who where taking prescribed narcotics for pain were studied there was found to be "no significant risk of addiction." Gee, you mean it's NOT the drugs that addict you? No, it's not! Among rat babies who were given appropriate mother-nurturing, none of them showed the slightest interest in a narcotic drip even after they'd been injected! Those who did self-medicate, were beseiged when they were babies with "emotional isolation, powerlessness, and stress." This will also "promote the neurobiology of addiction in human beings."

Mate' includes ALL addictions in his studies, such as smoking, alcoholism, shopaholic, sugar addict, workaholic, gambling, and more, ending with "there has never before been a generation so stressed and so starved of nurturing adult relationships." He takes it from the street and shows us addiction throughout the world. In short, we are ALL addicted to something -- and you know he is right. He refuses to point a finger "out there," but puts it where it belongs, aiming it at our own inner self. This confirms my own observations that we're destroying our outer world (Earth) because our inner world has, in a crucial way, been destroyed.

The hope Mate' offers is important. He knows that every one of us craves "love, creativity, spiritual quest, the drive for mastery and autonomy, the impulse to make a contribution." That describes me and I know it describes you. These are the best and most profound attributes of what being human means. But many of us were foiled at the very beginning, some even in the womb. The brain, however, can lay down new tracks which allow us to proceed in a different, healthier, happier direction.

I will go out on a strong limb of a mighty oak and say that this book is one of the first "most important" books of the 21st century. Every college kid, every politician, every medical person, every media person and every parent should read it. This book could save the world. Or, at the very least, your world. And that's world enough.



5 out of 5 stars Hopeful and Helpful About a Hopeless Problem   January 10, 2010
W. A. Carpenter (Portland, OR USA)
4 out of 4 found this review helpful

Dr. Mate's book is interesting and complete as he discusses the horrible problem of drug addiction. The book has sections about the life stories of addicts, the brain chemistry of addiction, the addictive process, the war on drugs, and the possibilities for overcoming addiction. Despite the very grim nature of the subject matter, the book is both hopeful and helpful.

There is a wide continuum of addiction from consumerism, to sugar, to tobacco, to alcohol, to narcotics. As I read the book, it become clear that many of us have at least some degree of unwanted behavior in response to the chemical promptings of our brains. Hardcore drug addicts are not so very different from the rest of us. Given this context, Dr. Mate's critique of the war on drugs is very compelling. I found his arguments for decriminalizing (but not legalizing) drugs to be very persuasive.

Near the end of the book he offers a four (or five) part approach to treating addiction that seems very helpful in part because it promises no magical overnight results, but instead calls for lots of mindful work repeated many times. "Hungry ghosts" is a metaphorical image from Buddhism for those with appetites that can't be met; the idea that mindfulness, often cultivated by meditation, is the best way to treat these appetites helps bring the book full circle.



5 out of 5 stars Excellent!   December 27, 2009
Jeff (Sonova Beach, FL)
2 out of 2 found this review helpful

When I first picked up "In the Realm of Hungry Ghosts - Close Encounters with Addiction" I felt a little intimidated by the book's size and heavy topic.

MD, Gabor Mate's newest book published by North Atlantic Books was so highly recommended that I knew the content in its 450 plus pages provided new insights into addiction beyond what I could possibly imagine.

I first opened to the book's forward written by Peter Levine, author of Waking the Tiger and Healing Trauma.
Costs Associated with Addiction

Just reading Levine's recount of the costs of addiction to our society on so many levels offered stunning facts.

Levine went on to share that federal laws are changing to require insurers to cover both the mental and physical ailments associated with addiction equally.

This is a vast shift of the collective awareness from the "War on Drugs" mentality seeing addicts as deviant citizens who should be locked neatly away.
Questions About Addiction

In the book's Preface Mate states of his hopefulness as the cracks are opening to let in more light and openness by the public, which he feels will gradually translate into more effective help for those who are plighted with addiction.

This raised the important question: "What is effective treatment and how can it best be administered?" This seems like a million dollar question.

On page two Mate brings to the forefront additional questions that the book supplies many answers to:

* What are the causes of addictions?
* What is the nature of the addiction-prone personality?
* What happens physiologically in the brains of addicted people?
* How much choice does an addict really have?
* Why is the "War on Drugs" a failure and what might be a humane evidence-based approach to the treatment of server drug addictions?
* What are some of the paths for redeeming addicted minds not dependent on powerful substances--that is, how do we approach the hailing of the many behavior addictions fostered by our culture?

I soon realized the personal stories, cause of addiction facts, and insights of addiction physiology covered In the Realm of Hungry Ghosts would engage any reader in a helpful and hopeful personal, healing journey.

I knew reader's would not be disappointed and would finish the book more informed, enlightened, and with a fuller heart. They would also have a powerful resource on hand to share with others. We all know people who have or are suffering for one reason or another: friends, family, or acquaintances dealing with compulsive behaviors, self-sabotaging actions, or the inability to practice self-love.
Old Concepts About Addiction

The book quickly points out how ill equipped our society has been at understanding and truly helping those who are dealing with their ghosts.

The old concepts and approaches are not getting to the core issues affecting so many people suffering from some type of compulsive behavior.

The book offers an experience that everyone should have. The wisdom, compassion, and knowledge are quite profound. This isn't a book just for therapists, counselors, or mental health workers, but a book for everyone who knows someone.
More About Gabor Mate, MD

Gabor Mate, MD, a staff physician at the Portland hotel, a residence and harm reduction facility in Vancouver, Canada, has over twenty years of first-hand knowledge on addiction behaviors, which highly qualifies him to compile such a powerful and comprehensive study of addiction.

His previous books have all been best sellers in Canada and range in topics from ADD, stress illnesses, and mind/body unity. In the Realm of Hungry Ghosts has been nominated for the Hubert Evans Nonfiction Prize.

You will soon realize the book's impressive content offers grand insight for those haunted by the more hidden types of addiction including compulsive behaviors. For example those centered on:

* Food
* Tobacco
* Work
* Excessive Spending
* Prescription Drugs
* Internet Addiction
* TV Addiction
* Money and Wealth
* Power
* Sex

Dr. Gabor Mate examines the roots of addictive behavior and why people begin habits that are so very self-destructive. The causes and insights into our human cravings are well explored.

In the Realm of Hungry Ghosts is presented in three parts. Each section is synergistic to our understanding.
Part One - Touching Human Stories

I found myself page-turning, eager to sense how each individual's life events lead them down the path of addiction. I appreciated the dignity in the story telling as I felt like a fly on the wall observing their interactions.

Each story brought me closer to the human side of Dr. Mate while learning more about our culture's views of addiction. I couldn't help but feel a great deal of compassion for both the author and the patients with so much force seemingly against them.

The stories can't help but drive a person to want to break any stereotypical views that hold addicts as bad people who should be locked up, or broken people that can't get help because they don't know how to help themselves.
Part Two - Causes of Addiction

This section is a huge eye opener.

The clinical experiences combined with scientific understanding of brain development, neurophysiology, and psychology provide evidence that addiction is not about the availability of addictive things or substances, or the genetic theory.

We learn how the stage is set at a very early age for the predisposition of addictive behaviors. Infants who lack emotional nurturing can find their endorphin receptors compromised. The altering effects of the infant's brain development can trigger the attraction to various addictive substances.

This is why "just saying no" to addictive actions and substances becomes practically impossible without the help of those trained to understand how to work with the deep rooted effects of brain physiology.

About now most people will get how important this book is for every person, therapist, and healer. The information provides empowerment to the so-called "enabler" and also enlightenment for those experiencing any type of self-sabotaging addictive behavior.

Just imagine a path of understanding to assist in filling the void within ourselves that invokes emotional imbalance while also understanding how our brain physiology can lead us astray.

Part Three: The Dark Side of Drug Reform

Here the reader is guided to really stop and take a look at how society as a whole handles addiction in all the wrong ways.

Lack of compassion and understanding have set up how addicts have been and still are being treated. Judgment, disassociation, and locking them away have been seen as the answer to addressing their diseased state.

Would we lock up a person who has heart disease or cancer just because they are susceptible and have a weakened system?

It really hits home how important it is to view each soul as a teacher and why compassion is so very important. The act of judging another is exposed for what it is, the lack of our capacity to love, love unconditionally.
In the Realm of Hungry Ghosts Book cover Hope, Wisdom, and Courage

Each story in this book can offer compassionate self-reflection that can be life changing for the reader. Hope is gained that the minds of society are opening to transform the whole way our culture "handles" addiction.

It may take just a little courage to set ego fears aside before opening the book. But with that said, I highly recommend "In the Realm of Hungry Ghosts" to anyone interested in deepening his or her understanding of all types of addictive behavior.

With Dr. Gabor Mate's help the foundation is being made to reexamine how to treat addiction from a new premise that engages and honors the heart and soul of humanity. The book ends with a new take on the 12-step program that can heal dysfunctional religious maps that translates to any belief system.



5 out of 5 stars Compassionate Look at the Root Causes of Addiction and Better Ways to Deal with It   January 13, 2010
Charlene Rubush (Donalsonville, Georgia)
2 out of 2 found this review helpful

Dr. Gabor Mate has written an eloquent, insightful, brutally honest work, which explores the psychological causes creating the "lethal hold" of drugs on legions of men and women. The author's years of experience with his patients at his Skid Row clinic, those who are tragically drug addicted and emotionally dispirited, has prepared him to write this book.

In the preface (p.xv) Mate notes that the book opens in Canada, in the drug ghettos of Vancouver's Downtown Eastside, which is north of Seattle, just a three hour drive. He states that the research he presents is largely United States-based, and therein lies a paradox. The United States leads the world in scientific knowledge in many areas, but trails in applying that knowledge to social and human realities.

One fact demonstrates the imbalance:

Americans make up five percent of the world's population, yet have twenty-five percent of the world's prison population. He asserts the main cause of this shocking discrepancy is "the antiquated social and legal approach to addiction."

A former Seattle police chief, Norm Stamper, believes "We pay dearly for a vindictive system that often serves to make matters worse, much worse."

In the Foreword (p. xvii) by Peter Levine, the Swiss psychologist Alice Miller asks "What is addiction, really?" She answers, "It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood."

Mate observes (p. 201) that early childhood trauma has consequences for how human beings respond to stress all their lives, and stress has everything to do with addiction.
Canadian stress researcher and physician Hans Selye wrote "It may be said that for man the most important stressors are emotional."

This book contains fascinating examples of the most recent brain research. It's been found (p. 202) that early stress establishes a lower "set point" for a child's internal stress system; such a person becomes stressed more easily than normal throughout her life.

Also, the hormone pathways of sexually abused children are chronically altered. Even a relatively mild stressor such as maternal depression-let alone neglect, abandonment or abuse- can disturb an infant's stress mechanisms (p.203).

This is just a sampling of the scientific research that helps us gain a deeper understanding of addiction, its causes and effects. Dr. Mate is very forthright in exposing his own addictive behaviors, making the point that we live in times where we are programmed (by corporations, media, commercials, etc.) to constantly want more and more. More possessions, more wealth, more recognition, more power, the list goes on and on.

This is a book that should be required reading for policy makers, those in the medical field, law enforcement, teachers, students, and all who long to have a better understanding of addiction, and its devastating consequences on individuals, family members, and society in general.

Dr. Mate explains why our drug policies are misdirected and failing. He proposes sensible options. This is a phenomenal book which can change the way we perceive addiction in its many forms, and move us forward as a society, in understanding and empathy.

Thanks to Dr. Mate, and to all the other researchers, for giving us new ways of looking at addiction. Highly, heartily, recommended!!






5 out of 5 stars Addiction viewed with clarity and compassion   January 26, 2010
B. McEwan (Brooklyn, NY USA)
1 out of 1 found this review helpful

It's a cinch that when NBC airs the Olympics in February viewers will not be seeing Vancouver's Downtown Eastside, a skid row neighborhood where author Gabor Mate cares for hard core drug addicts and works with a team of other professionals who are trying to reduce the harm that addiction causes. Mate describes a gritty world where women sell their bodies for a hit of cocaine and men turn to lives of thievery or worse to maintain a heroin or coke habit. In the midst of this, an institution called the Portland Hotel meets addicts where they are, offering a clean room, decent food and medical care. Addicts are encouraged to get clean and sober, but not required to do so prior to getting services. This technique is called "harm reduction" and Mate sees it as a far more effective form of intervention than the law enforcement model that dominates society's current approach to the problem.

We've all seen and read about the ravages of drug abuse and the "war on drugs" that is being waged by the US to stop drug trafficking and consumption. In this model, the addicit is seen as the enemy. Dr. Mate takes a very different view. Approaching addiction as a problem in brain function, he sees the various human addictions ranging along a continuum. For instance, some 'high-end' addicts who lose themselves in work (the classic workaholic) experience escape in ways very similar to those of a low-end heroin junkie. The difference lies in degree, with the workaholic's problem not nearly as visible as the junkie's. Yet the workaholic is still absent from his life. He loses himself in work as an escape from painful feelings.

Mate maintains that the socially sanctioned addictions -- work, shopping, exercise -- stem from, and have the same impact on brain function as do the socially scorned additions -- drugs, sometimes alcohol and increasingly, tobacco. He describes addiction as a process and goes into great detail about the brain chemistry behind it. And he is not afraid to get personal, discussing his own struggle with obsessive shopping and drawing parallels between his feelings of anxiety or fear and those of his clients.

This is an altogether fascinating book, which although quite detailed in its discussion of biochemistry and medicine is never boring. Mate incorporates a strong and convincing argument for an end to the "war on drugs" and a heartfelt plea to reallocate the millions spent on law enforcement to the compassionate provision of medical and social services to those suffering from addictions. I highly recommend this book to anyone interested in addiction and/or treatment for it.


Showing reviews 1-5 of 26




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